Friday Five: 5 Things We Can’t Workout Without

By: Scott McMahon Remember when exercise simply meant putting on an old T-shirt, capable shoes, and heading out the door? Those days are long gone for most of us, although plenty of people still live by the no-frills method. As both science and technology have grown, our exercise has too. Before you read any further, … Continue reading

Introducing Coach’s Eye: Improve your athletic form with (simple) video analysis

By: Stacey Wilcox What do Chris Griffin, San Francisco-based running and walking instructor specializing in the Chi Running® and Chi Walking® technique, and Glenn Mills, former Olympic swimmer, founder of, coach and trainer have in common? They both use video analysis to teach their student athletes how to improve their technique. Both world-renowned coaches have attested … Continue reading