Friday Five: 5 Healthy Holiday Meals

The holiday season and eating go together like peanut butter and jelly (clearly it’s already on my mind). We dine on turkey, stuffing, cranberry sauce, etc. for Thanksgiving, and then devour more turkey, latkes, and potatoes during in December. Therefore, it’s not much of a surprise when we tip the scales on January 1 and … Continue reading

Friday Five: Eat Healthier with a Crazy Busy Schedule

By: Cassie Kish, CPT, Rehab Trainer Rehabilitation Institute of Michigan, Detroit Medical Center Wake up at the crack of dawn, get the kids ready for school, drop them off at school on your way to work, work your non-stop eight-hour shift, pick the kids up from school, take them to practice, go home and cook … Continue reading

Our Friday Five: Quick and Easy Meals for Athletes

By: Scott McMahon In our society today, we just never seem to have enough time to enjoy a delicious and nutritious meal at home. Our busy schedules keep most of us on the run and unable (or unwilling) to put the effort into creating something homemade. To combat this, we’ve put together a list of … Continue reading