5 Fun Fall Fitness Ideas

By: Erica Hirsch, MPH, CPT Detroit Medical Center Fitness Program Coordinator As the season changes, so can you. Below are some fun ways to add physical activity into your daily routine—because we weren’t put on the planet to only work and watch TV—we are here to enjoy the world, our bodies, our families and friends, … Continue reading

Friday Five: Eat Healthier with a Crazy Busy Schedule

By: Cassie Kish, CPT, Rehab Trainer Rehabilitation Institute of Michigan, Detroit Medical Center Wake up at the crack of dawn, get the kids ready for school, drop them off at school on your way to work, work your non-stop eight-hour shift, pick the kids up from school, take them to practice, go home and cook … Continue reading

Our Friday Five: What to do in September?

September is upon us! We all know what this means—school is back in session, no more 100° afternoons, and autumn is just around the corner. September is also a great time to get involved in an outdoor activity—Michigan offers plenty of competitive races along with several events just for fun. As you may have guessed … Continue reading