Friday Five: 5 Things We Can’t Workout Without

By: Scott McMahon Remember when exercise simply meant putting on an old T-shirt, capable shoes, and heading out the door? Those days are long gone for most of us, although plenty of people still live by the no-frills method. As both science and technology have grown, our exercise has too. Before you read any further, … Continue reading

Friday Five: Work Out in Your Office

Have your own office, or a break room with some space? If you know you won’t be able to get to the gym or go for a run later, but still want some exercise, consider taking a little time out of your day to work out at your office. Here are five easy but effectives … Continue reading