Muscle Activation Techniques: A Key Tool for Pain Relief

By: Richard M. Beaubien DC, CSCS, CKTP Athletes often experience setbacks due to weak, strained, and over-used joints. When joint stress becomes oppressive, the body will compensate by over-using surrounding muscles, which results in pain and stiffness. Utilizing Muscle Activation Techniques (MAT) is key to minimizing pain and enabling a quick return to your active, … Continue reading