Friday Five: December Events You Can’t Miss

Temperatures have cooled, and outdoor exercise has become slightly more difficult. Going out for a run requires more than just tying up your shoes and hitting the road; the cold weather forces us to add layers, gloves, and more protection that we wouldn’t usually consider for the majority of the year. But that’s winter. It … Continue reading

5 Fun Fall Fitness Ideas

By: Erica Hirsch, MPH, CPT Detroit Medical Center Fitness Program Coordinator As the season changes, so can you. Below are some fun ways to add physical activity into your daily routine—because we weren’t put on the planet to only work and watch TV—we are here to enjoy the world, our bodies, our families and friends, … Continue reading