Friday Five: Enjoy the Long Memorial Day Weekend

Looking to do something out of the ordinary for Memorial Day, maybe participate in a new event or visit someplace new in Michigan? Participate in one of these weekend-long events, try out a triathlon, or go on a bike ride across the Thumb or Keweenaw for a Memorial Day weekend you will always remember 1. … Continue reading

Friday Five: Ways to Celebrate Mother’s Day

If you have a mom that enjoys being fit and getting outside, here are some ideas of what you can do with her this Mother’s Day instead of the usual brunch and flowers. Stay in Southeast Michigan, road trip to another city in-state, or go out-of-state–whichever you choose, we bet she will love spending time … Continue reading

Our Friday Five: Quick and Easy Meals for Athletes

By: Scott McMahon In our society today, we just never seem to have enough time to enjoy a delicious and nutritious meal at home. Our busy schedules keep most of us on the run and unable (or unwilling) to put the effort into creating something homemade. To combat this, we’ve put together a list of … Continue reading