Friday Five: 5 Reasons to Exercise Outdoors in February

Yes, it’s cold. Yes, snow is on the ground. But since when did a few inches of snow make outdoor exercise impossible? Simple modifications can be made to just about any piece of equipment to ensure safety and effectiveness in less-than-ideal conditions. Depending on the kind of frame you have, different tires can let you … Continue reading

Friday Five: Undervalued Gear for a Cold Workout

Break out your Under Armour and winter hats, cold weather is coming! Yeah, it’s only October, but why not start thinking about this stuff before everyone else rushes out to the stores? We all know the importance of coats, winter hats, gloves, etc., but some important gear gets forgotten about. Here are 5 to keep … Continue reading